Wealthy and creamy asparagus soup is a wholesome vegan recipe that makes use of simply six components! The creamy texture comes from utilizing cannellini beans instead of cream or dairy. Good for lunch or a light-weight dinner.
If you wish to freeze this asparagus soup let the soup cool fully after which switch into an hermetic, freezer-safe container. This soup will final in your freezer for as much as three months. Defrost the soup within the fridge for 12 hours after which reheat it on the stovetop over medium warmth till scorching.
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ASPARAGUS SOUP RECIPE | wholesome + vegan
1 tablespoon additional virgin olive oil
1 medium onion, chopped
1 clove garlic
2 kilos asparagus, trimmed and minimize into 1-inch items
15 ounce can cannelini beans
4 cups low sodium vegetable broth (or filtered water)
salt and pepper, to style
INSTRUCTIONS
Warmth olive oil in a big pot and add onion with a pinch of salt. Saute onion till it’s translucent and tender (not browned) this takes about 5 minutes.
Add within the garlic, asparagus and beans and season with a little bit of salt and pepper and provides all of it a stir.
Pour within the veggie broth and crank the warmth to excessive bringing every little thing to a boil.
Cut back all the way down to a simmer and cook dinner for five minutes or till the asparagus is fork tender. Shut off the warmth and let the soup cool for a couple of minutes earlier than mixing.
Working in batches, spoon the soup into your blender, filling the blender no extra then 1/4-1/third of the way in which up. Place on the lid, leaving it barely a jar so steam can escape and mix till the soup is wealthy and creamy. Repeat till you might have completed all of the soup.
Serve straight away! Or, switch again to the pot to reheat and serve OR retailer in an hermetic container in your fridge for as much as 5 days.
NUTRITION
Serving: 1.5cups | Energy: 177kcal | Carbohydrates: 31g | Protein: 11g | Fats: 4g | Saturated Fats: 1g | Sodium: 1174mg | Potassium: 498mg | Fiber: 10g | Sugar: 7g |Vitamin A: 2215IU | Vitamin C: 15mg | Calcium: 125mg | Iron: 7mg
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