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Meal-prep-friendly casseroles make for a fast and filling breakfast.
Picture Credit score: I_rinka/iStock/GettyImages
The very best breakfasts are easy, satiating and delicious. And breakfast casseroles tick off all these containers.
You may discover your wholesome a.m. repair in certainly one of these fifteen filling breakfast casserole recipes with 11 grams of protein or extra — for each savory and sweet cravings.
Tip
Many of those casserole recipes comprise eggs. In case you comply with a vegan food plan or are attempting to chop again on animal merchandise, attempt swapping the eggs for a plant-based substitute equivalent to Just Egg. You may as well sub the cheese for a vegan various equivalent to Daiya, and use olive oil instread of butter.
1. Candy Potato and Sausage Breakfast Casserole
This breakfast casserole combines candy potatoes, hen sausage and eggs for a filling morning meal.
Picture Credit score: azurita/Adobe Inventory
- 406 energy
- 35 grams of protein
This slow cooker breakfast casserole is good for meal prep Sundays, so you may have nearly sufficient servings for each morning of the busy work week. And with a hearty mixture of candy potatoes, hen sausage and eggs, you may have loads of vitality to energy via the day. To make this recipe plant-based, go for a vegan sausage as a substitute.
2. Fiesta Mexican-Impressed Bean and Natural Corn Casserole
This egg-based breakfast casserole will be made within the microwave.
Picture Credit score: Jackie Newgent, RDN
- 379 energy
- 19 grams of protein
You possibly can cook dinner this easy-breezy Mexican-style egg casserole in your microwave. Excessive-protein kidney beans, candy yellow corn, crunchy tortilla chips, sizzling chunky salsa and gooey Monterey jack cheese mix to make tantalizing textures and a fiesta of the senses.
3. Not Your Common Shepherd’s Pie
This more healthy shepherd’s pie makes the proper breakfast casserole.
Picture Credit score: noirchocolate/ adobe inventory
- 277 energy
- 19 grams of protein
This more healthy model of shepherd’s pie substitutes mashed potatoes for creamy parsnips and packs in a plethora of different veggies like leeks, onions, celery and carrots. And whereas it is lacking all the surplus fats of the basic dish, this nutritious take with lean floor turkey does not skimp on taste because of flavorful herbs like contemporary thyme, garlic cloves and parsley.
4. Metal-Reduce Oatmeal Berry Breakfast Bake
This oatmeal breakfast bake will provide you with the vitality to energy via the day.
- 279 energy
- 11 grams of protein
This breakfast bake is bursting with antioxidant-rich berries and potassium-packed bananas. With the dynamic duo of steel-cut oats and quinoa to keep you full and your blood sugar regular, you possibly can say goodbye to sugar crashes and sweets cravings. High with a dollop of Greek yogurt for an additional punch of protein.
5. Straightforward Breakfast Casserole
This simple breakfast casserole has hash browns, ham, cheese and eggs.
Picture Credit score: The Healthful Dish
- 208 energy
- 17.3 grams of protein
It’s going to take extra time to preheat your oven than to organize this fast and simple egg casserole. Through the use of frozen hash browns, shredded cheese and cubed ham, you narrow many of the tedious prep work. Serve with salsa or sizzling sauce for a bit zesty zing.
6. Tomato Parmesan Breakfast Casserole
This bread-based breakfast casserole owes its taste to sautéed tomatoes, contemporary basil and pungent parmesan cheese.
Picture Credit score: The Healthful Dish
- 201 energy
- 11.1 grams of protein
Easy components, huge flavors: That sums up this savory bread pudding made with sautéed tomatoes, contemporary basil and pungent parmesan cheese. For one of the best outcomes, use a bread with good texture, equivalent to ciabatta, French bread, entire wheat or multi-grain bakery breads.
7. Straightforward Denver Omelet Hash Brown Casserole
This breakfast casserole is loaded with eggs, potatoes, ham, cheese and veggies.
- 234 energy
- 18 grams of protein
This colourful casserole can have you consuming the rainbow with inexperienced bell peppers, yellow onions and cherry crimson tomatoes. Loaded with eggs, ham and cheese, only one slice of this scrumptious Denver-style dish serves up 18 grams of belly-filling protein.
8. Ham And Asparagus Crustless Quiche
This ham and cheese quiche casserole is topped with fiber-rich asparagus.
Picture Credit score: The Healthful Dish
- 148 energy
- 11 grams of protein
This crustless quiche is mild and fluffy however nonetheless sturdy and hearty with components like high-protein ham and fiber-filled asparagus. Slicing out the crust slashes the carbs to a mere 1 gram per serving. And at 148 energy per slice, you possibly can nonetheless get pleasure from seconds with out breaking the calorie financial institution.
9. Bisquick Breakfast Casserole With Sausage
This breakfast casserole tastes like a pancake because of Bisquick baking combine,
- 316 energy
- 16 grams of protein
The key ingredient on this crowd-pleasing casserole is Bisquick baking combine, which likens the dish to a savory pancake filled with cheese and breakfast sausage. Bought leftovers? Merely retailer the casserole in an hermetic container or a meals storage bag and freeze for as much as three months.
10. Sausage Crescent Roll Breakfast Casserole
This tacky breakfast casserole has a buttery crescent roll base.
- 467 energy
- 23 grams of protein
This simple, tacky breakfast casserole is the proper comfort food for a weekend breakfast if you’re craving one thing a bit indulgent. The buttery crescent roll base is so yummy, this egg bake is assured to be a success at your subsequent potluck brunch.
11. Loaded Vegetable Egg Bake
This vegetarian egg bake is filled with veggies.
- 167 energy
- 12 grams of protein
Not huge on breakfast meats? This vegetable egg bake is for you. Overflowing with white mushrooms, bell pepper, yellow onion, child spinach and cherry tomatoes, you possibly can simply hit your each day veggie goal with no drawback. Sautéed veggies are topped with thyme and rosemary leaves for oodles of taste with out further salt or unhealthy fat.
12. Combined Berry French Toast Casserole
This French toast breakfast casserole with berries will hit your candy spot.
Picture Credit score: Amanda’s Straightforward Recipes
- 314 energy
- 12 grams of protein
If in case you have a candy tooth, this blended berry bread casserole — coated in a maple syrup and brown sugar custard sprinkled with vanilla and cinnamon — will hit the spot. The hardest half about making this no-fuss French toast bake is slicing the bread into cubes.
13. Sausage Hash Brown Breakfast Casserole
This easy breakfast casserole is made with frozen hash browns, eggs and sausage.
Picture Credit score: Amanda’s Straightforward Recipes
- 321 energy
- 18 grams of protein
This comforting casserole accommodates all of your favourite breakfast meals: eggs, sausage, cheese and hash browns. Plus, it is a breeze to prep and will be made prematurely. Merely let the casserole chill in a single day for a stress-free, wake-and-bake breakfast.
14. Cauliflower Breakfast Skillet Casserole
This cauliflower breakfast casserole is low carb.
- 373 energy
- 31 grams of protein
This low-carb (solely 9 grams) cauliflower breakfast casserole boasts double the cheesiness because of cheddar and mozzarella and comes collectively in a single skillet, actually. You sauté your veggies and sausage, then add eggs and cheese to the identical skillet and bake it within the oven.
15. Vegetarian Tortilla Casserole
This vegetarian tortilla casserole will get its protein from black beans.
- 403 energy
- 16 grams of protein
This handy casserole leans on pantry staples like black beans and freezer meals like frozen corn and veggie patties for a satisfying meal that requires little time and vitality. Cumin, chili powder and diced inexperienced chilies provide a pleasant kick that is positive to wake you up even on the groggiest of mornings.
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Picture Credit score: LIVESTRONG.com Artistic
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