Baked Vegetable Patties (Grain-Free & Dairy-Free)
INGREDIENTS:
2 Medium Zucchini (300 g) – Grated
1 Medium Carrot (200 g) – Grated
1 Medium Potato (150 g) – Grated
1 Small Onion (100 g) – Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves – Finely Chopped
1/2 Teaspoon Salt
1/2 Cup Almond Flour/meal (50g) OR Roasted Floor Walnuts
1/4 Cup of Dietary Yeast OR Cheese of alternative
2 Tablespoon Floor Chia seeds OR Flax Seeds OR 1 Egg
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Recent Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Style
1/4 Cup of Further Virgin Olive Oil (Natural Chilly-Pressed) OR Oil of Selection
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