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Between JMU’s freshman festivities and the return of upperclassmen, a considerable portion of Harrisonburg’s inhabitants returned final week.
As soon as-empty streets are actually crowded with an inflow of scholars and the anticipation of a brand new semester. This can be very true for JMU freshmen as they wander the Pleasant Metropolis for the primary time.
Usually, with recent beginnings can come renewed mindsets, the inspiration to harness life for oneself and the need to ascertain wholesome habits. Each newcomers and returning Dukes alike can profit from a wholesome meal — listed here are 5 of the most effective eating places within the ’Burg with vegetarian, vegan and gluten-free choices.
Greens & Grains Cafe
Greens & Grains is the go-to cease for wholesome eats in Harrisonburg. With a big selection of salads, wraps, sandwiches and soups, one can’t go fallacious with a go to to this cafe, centrally situated on the nook of Port Republic Street and Devon Lane. There’s a hearty vegan black bean soup and the Vegan Delight salad, which is loaded with tofu, chickpeas, tomatoes, carrots and different veggies, together with a balsamic French dressing. Clients can even create their very own salads, selecting from all kinds of recent greens, fruit, veggies and meat. Sandwich lovers ought to strive the Napa Veggie sandwich — a hefty load of black beans, corn, tomatoes, avocado and extra on potato bread.
Grilled Cheese Mania
Half a mile down S. Fundamental Road lies the holy grail of gluten-free and vegan grilled cheese. Grilled Cheese Mania boasts an expansive menu of connoisseur grilled sandwiches, most of which could be accommodated to 1’s preferences by eradicating meat and substituting three objects — Chao dairy-free cheese; Sensible Steadiness vegan buttery unfold; and one’s alternative of the vegan or gluten-free bread, Dave’s Killer Bread and Canyon Bakehouse manufacturers, respectively.
For the easy basic, one ought to order the Vegan Chao Grilled Cheese or the gluten-free Johnny — however newcomers shouldn’t restrict themselves to the secure alternative. High-notch picks just like the Mama Mania, a tomato-pesto sandwich, exist already on the restaurant’s gluten-free part of the menu. This specific grilled cheese is additional particular — it’s named for proprietor Kathleen Mania-Casey’s personal “Mama Mania,” who she stated confirmed love for her household and buddies by way of her cooking.
The Little Grill Collective
For these craving a wholesome breakfast or brunch, The Little Grill Collective is second to none. Though vegan and gluten-free choices are restricted right here, a scrumptious tofu scramble could be subbed into virtually any dish — such because the breakfast burrito or the Love Wrap — for no additional cost, guaranteeing a tasty meal for vegetarian guests. There’s additionally hearty buckwheat pancakes, and any bread could be toasted with vegan butter. Situated on N. Fundamental Road, The Little Grill Collective is the right cease for Sunday brunch with buddies.
BoBoKo Indonesian Cafe
When searching for a wholesome model of ethnic meals, BoBoKo Indonesian Cafe is the place to go. Situated at Ice Home on S. Liberty Road, BoBoKo serves up conventional Indonesian meals. Vegan and vegetarian choices are on the forefront of its menu, with tofu and tempeh provided in almost each dish. Inclusive alternate options to conventional meals just like the vegan rendang — slow-cooked jackfruit as an alternative of beef, accompanied by coconut milk, spices and greens — are BoBoKo’s specialty. The workers is accommodating and pleasant, they usually’re prepared to make any modifications to their set menu, together with modifying using oil to make sure the healthiest meal potential. There’s even vegan fried rice, which could be tough to search out elsewhere. BoBoKo Indonesian Cafe is undoubtedly Harrisonburg’s gold commonplace for tasty vegan, vegetarian and gluten-free ethnic meals.
Heritage Bakery & Cafe
When out strolling the farmers market or popping out and in of storefronts, the Pleasant Metropolis’s occupants are certain to get hungry. Heritage Bakery & Cafe on S. Fundamental Road is the right cease for a easy and wholesome breakfast or brunch. From the tangy avocado toast — garnished with radish, lemon, inexperienced onion and the optionally available egg — to the sweeter honeycrisp apple toast, Heritage doesn’t disappoint. Gluten-free bread is on the market at this quaint cafe with ample out of doors seating, in addition to gluten-free and dairy-free pastries that change all through the week. Some days there are decadent blueberry muffins; different instances, one can discover numerous flavors of the cafe’s tasty macaroons. However clients don’t have to depart it as much as likelihood — Heritage posts its pastry case stock on Instagram each morning with particular indications of allergy-friendly menu objects. As a consequence of its downtown location only a brief jaunt from the farmers market, Heritage Bakery & Cafe sells out quick, so it’s greatest to go early.
Though all of those eating places have a variety of wholesome and allergy-friendly merchandise, none of their meals are assured to be 100% freed from gluten, meat or dairy. Folks with celiac illness or different meals allergy symptoms and sensitivities ought to discuss to the workers at every restaurant to determine the only option for them.
As JMU enters a brand new period, many Dukes could also be beginning the semester with a renewed give attention to well being and health. Some could even attempt to keep away from consuming out, however they don’t must. This semester, Dukes ought to add these 5 native companies to their restaurant rotations.
Contact Charlotte at thebreezeculture@gmail.com. For extra on the tradition, arts and life-style of the JMU and Harrisonburg communities, comply with the tradition desk on Twitter and Instagram @Breeze_Culture.
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