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Good Housekeeping
We’ve used mince to make this fast sauce. It will possibly bubble pretty onerous whereas cooking, to
assist velocity up the tenderisation. Polenta continues to thicken as soon as cooked, so serve instantly.
Commercial – Proceed Studying Under
Cal/Serv:
592
Makes:
4
servings
Prep Time:
0
hours
20
minutes
Cook dinner Time:
0
hours
30
minutes
Whole Time:
0
hours
50
minutes
For the ragu
onion, finely chopped
onion, finely chopped
onion, finely chopped
onion, finely chopped
celery sticks, finely chopped
g
tin chopped tomatoes
chopped tomatoes
chopped tomatoes
For the polenta
g
fast cook dinner/1min polenta
ml
further virgin olive oil
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- Warmth the oil in a big pan (that has a lid) over medium warmth and cook dinner the onion, celery, carrot, garlic, a big pinch of nice salt and a few freshly floor black pepper for 5min, till softening. Add the mince and rosemary sprigs and cook dinner, stirring to interrupt up the meat, for 5min.
- Stir within the tomato purée, wine and tomatoes. Convey to the boil, cowl and bubble for 15min, stirring often. Take away lid and bubble for 3-5min to thicken. Convey 600ml water to the boil in a separate medium pan. As soon as effervescent, step by step add the polenta, whisking nicely. Cook dinner, whisking continually, for 1-2min, or till cooked by means of. Take away from the warmth and whisk within the oil, Parmesan and loads of seasoning.
- Examine seasoning of the ragù and take away the rosemary sprigs. Serve on the tacky polenta.
Per serving:
- 592 cals
- 31g protein,
- 29g fats (11g saturates)
- 44g carbs (9g whole sugars)
- 5g fibre
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Commercial – Proceed Studying Under
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