Hi there and welcome again to a mini what I eat in every week – this time I filmed one lazy, low effort vegan meal a day: Creamy Lemon Pasta, a Thick Cherry Banana Free Smoothie Bowl, Banana Oat Pancake Cereal, a Cozy Candy Potato Bean Stew, Tofu Cream Cheese Sandwiches and extra!
Tag me in your recreations on instagram 🙂 @mina_rome
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Electronic mail: minarome.yt@gmail.com
Web site: www.mina-rome.com
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All the pieces I Eat in a Week: https://www.youtube.com/watch?v=h0z5_3d9nIE&t=230s
✨INGREDIENTS✨
#1 Cherry Smoothie Bowl
¼ cup cashews, soaked in water in a single day (40g)
1 cup frozen cherries (150g)
½ cup frozen berries (70g)
1 tbsp vegan vanilla protein powder
½ tbsp flax seeds, floor
3 gentle dates
⅓ cup non dairy milk (80ml)
chocolate granola and hemp seeds
→ serves 1
#2 Uncooked Salad with Hummus Toasts
1 small head of broccoli
½ small head of cauliflower
1 apple, shredded
2 carrots, shredded
a handful of finely chopped herbs, recent or frozen
dressing:
1 ½ tbsp white wine vinegar
1 tbsp olive oil
1-2 tsp date syrup
salt to style
spices to style ( i used ras el hanout)
additionally bread, toasted
plain hummus
dietary yeast
non-compulsory: scorching sauce, balsamic glaze
→ serves 2
#3 Banana Oat Pancake Cereal
1 medium sized banana mashed
1 cup small lower oats (90g)
a pinch of salt
1 tbsp flax seeds, floor
½ tsp cinnamon
a little bit coconut oil for the pan
additionally non dairy milk and maybe some peanut butter
→ serves 1-2
#4 Garlic & Lemon Pasta
2 cloves of garlic
1 tbsp olive oil or chilly vegan butter
¾ cup + 1 tbsp soy cream or soy ‘delicacies’ (200ml)
1/2 tsp lemon zest
lemon juice (add the juice of ½ lemon first, style take a look at and see if you wish to add the opposite half as effectively, I like a LOt of lemon in my meals haha)
1 tbsp dietary yeast
¼ tsp turmeric for the colour, add extra if you need
salt, pepper to style
1-2 tsp agave syrup, if wanted
¼ cup of unsweetened non dairy milk (60ml) – if wanted to stretch out the sauce
100-180g of brief lower pasta (3,5 – 6.3 oz) – within the video I made 100g precisely however you may simply make two servings of pasta utilizing this sauce
→ serves 2
#5 Cozy Veggie and Bean Stew
1 block of smoked tofu (200g = 7 oz)
1 medium sized candy potato
½ can chickpeas (120g)
½ can kidney beans (120g)
1 1/4?cup veggie broth (310ml)
1 cup tomato sauce (250ml)
add a little bit of water because it’s cooking ~ ⅓ cup (80ml), extra if wanted
a handful of finely chopped herbs, recent or frozen
~ ½ cup frozen greens (~75g)
season to style ultimately
serve with dietary yeast
→ 3 – 4 servings
#6 Baked Apple Oatmeal
½ apple, chopped into small cubes
½ cup small lower oats (45g)
1 tsp chia seeds
¼ tsp salt
¼ tsp cinnamon
¼ tsp baking powder
2 tsp rice syrup, or different liquid sweetener
3 ½ tbsp applesauce
⅓ tsp vanilla
2 tbsp non dairy milk
non-compulsory: coconut oil for greasing the bowl
topping concepts: vegan yogurt + peanut butter
#7 Tofu Cream Cheese and Spinach Toasts
for the cream cheese:
1 block of agency plain tofu (7 oz)
1 ½ tbsp white wine vinegar
1 tbsp dietary yeast
2-3 tbsp non dairy milk
salt to style, I added ¼ tsp
1 small pink onion or some frozen pink onion
oil for the pan
3-4 handfuls of recent child spinach
a squeeze of lemon juice
2 items of bread
→ serves 1, tho there’s sufficient cream cheese for two servings, so when you make extra spinach this recipe works for 2 folks
🎵 music 🎵
intro by Tigermilch: https://open.spotify.com/monitor/42YsAHApVotP7l3FsgXzwv?si=WinsZFFtRU6xZjC0abFpAw
Ben Camden – Leather-based Luggage – https://thmatc.co/?l=061999D3
north takoda: https://soundcloud.com/takodaaa/glitter-thank-you-for-1m
gentle eyez: https://soundcloud.com/fkn_beats/chantal
C.JAMES – Dropping – https://thmatc.co/?l=368AB1CD
timber and lucy: https://open.spotify.com/monitor/79Dv0VZ6TPqa4ease3qFKW?si=dv0mzgSyS5akXIFcOjfekg
Cults: – https://thmatc.co/?l=C35EC7C1
https://thmatc.co/?l=4F1875AA
Jeremy Sullivan: https://soundcloud.com/jeremy-sullivan-5/rockets-ft-smallballa-josh-pastel
Alana Yee – Sentimental – https://thmatc.co/?l=37E76794
outro by TrigNO – Contact & Roll – https://thmatc.co/?l=9C1AC690
A lot love,
Mina
this video will not be sponsored
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