The Disney “World’s Fair” of Food

You’re going to get hungry strolling by means of Epcot – this Disney World theme park spans 305 acres! Fortuitously, it’s a celebration of cultures, which implies a variety of delicacies, and plenty of dairy-free choices to maintain you shifting. Our detailed information is damaged into two components: Epcot Theme Park and Epcot Disney Hotels & Resorts. (In the event you’re searching for the unique Disney World theme park, see our Dairy-Free Magic Kingdom Guide).

This 12 months, a few of the eating places and concessions have quickly closed. The information under covers the meals choices accessible as of the summer time of 2021. We’ll replace as we study extra openings and menu expansions.

Photograph Courtesy Walt Disney World Resort

Epcot: Your Dairy-Free Information to the Disney World’s Honest

Utilizing the map of the parks, we’ve listed the Epcot sections clockwise from Spaceship Earth – or heading left whenever you exit Future World. The Disney inns and resorts close to Epcot are additionally listed clockwise, beginning with the Boardwalk. In the event you uncover any adjustments, or discover some extra dairy-free choices, kindly depart a remark!

Please Word: In lots of circumstances, the dairy-free or meals allergy-friendly choices at Disney World’s Epcot require particular ordering. So all the time let the workers know what your dietary wants are and you probably have a meals allergy. Disney World eating places have protocols in place for dealing with allergy orders. Menu gadgets and substances are topic to alter at any time, and potential cross-contamination with allergens ought to all the time be thought-about a threat in business kitchens. The next is a information for informational functions. It’s supposed to assist along with your planning, however shouldn’t change your individual due diligence. Solely you may resolve what’s “protected” in your wants.

Epcot: FUTURE WORLD

• Cool Wash – They completely serve Coca-Cola slushies in assorted flavors.
• Coral Reef Restaurant – The dairy-free choices on their most important menu embrace shrimp cocktail, vegan smoked wild mushroom cioppino, vegan grilled vegetable skewers with Inconceivable kefta, and seared mahi mahi. The youngsters’ menu provides reef steak and grilled hen, fish of the day, and shrimp, broccoli, inexperienced beans, jasmine rice, and fruit salad, and gelatin cups to the choices. And for dessert, they’ve two vegan choices: mango sorbet and Baileys Almande and Jack Daniel’s mousse.
• Garden Grill Restaurant – This character eating spot has a set value menu ($36 for teenagers, $55 for adults). The milk allergy choices embrace allergy-friendly rolls, backyard salad, grilled beef with chimichurri, roast turkey breast, rice pilaf, and seasonal greens. Additionally they have house-made allergy-friendly berry shortcake and frozen lemonade for dessert.
• Sunshine Seasons – Their greenhouse-inspired restaurant is within the Land Pavilion, and gives rotisserie hen with yellow rice and black beans, hen stir fry, vegan Mediterranean pitas, vegan vegetable korma, youngsters’ salmon dinners, youngsters’ hen leg dinners, and PB&J Uncrustables on the lunch and dinner menu for dairy-free friends. Additionally they serve vegan cookies and “cream” chocolate mousse cups for dessert.
• The Land Cart – This can be a fast snack spot, providing Mickey Bavarian-style pretzels (maintain the cheese), vegan vegetable plates with dip, and hummus with pretzels. Additionally they have frozen Coca Cola slushies and different refreshments.

Food & Wine Festival (July-November)

• Earth Eats – This plant-based spot is situated between Creativeness and refreshment port. Their vegan menu consists of an Inconceivable burger slider with wasabi cream and spicy slaw and gluten-free Inconceivable three-bean chili
• Hawai’i – A pair dishes can reportedly be ordered dairy-free. Please report again for those who get extra particulars.
• Mac & Eats (opening October 1) – Their mac and cheese menu will embrace a vegan macaroni and “cheese” with house-made italian “sausage” and peppers.
• Shimmering Sips – They provide vegan banana bread with combined berry compote and a complete flight of mimosas.
• The Noodle Trade – They’re serving a plant-based tofu pho. Different dishes may be dairy-free, please report again for those who discover out.
• The Swanky Saucy Swine – There’s a gluten-free roasted porchetta meal and soy-glazed sticky ribs that may be dairy-free. Please report again for those who discover out.

Epcot: WORLD SHOWCASE – MEXICO

• Choza de Margarita – They’ve a mighty margarita menu together with vegan guacamole and chips for snacking.
• La Cantina de San Angel – This quick-serve Mexican spot gives vegan chips and guacamole, and we’ve been informed their tacos and grilled hen might be customized ordered with out dairy and gluten.
• La Hacienda de San Angel – Their menu consists of vegan guacamole and plant-based hen enchiladas (organize them with out cheese), and a few tacos might be customized ordered with out dairy. Their black beans are vegan, and we’ve heard the corn is just too, however neither kind of rice is, and ultimately verify, just one was dairy-free.
• San Angel Inn Restaurante – The chips and salsa they routinely convey to your desk and the camarones a la diabla entree are each dairy-free. However ask about a few of their newer gadgets, just like the pescado a la veracruzana and sorbet trio, which may be simply dairy-free. We’ve heard you can too customized order their guacamole and a few tacos.

Epcot: WORLD SHOWCASE – NORWAY

• Kringla Bakeri Og Kafe – Eventually verify, all of their baked items contained dairy. Tell us for those who uncover any dairy-free choices sooner or later!

Epcot: WORLD SHOWCASE – CHINA

• Lotus Blossom Cafe – The meals at this quick-serve is primary, mall-style Chinese language. We’ve been informed they’ve a pair dairy-free choices (their menu is sort of small), and that the workers is useful with particular weight loss program friends. With the revised menu, they not have any vegan choices.

Food & Wine Festival (July-November)

• China – This momentary tent has a pair dishes that look promising for dairy-free friends. Please tell us if you’ll be able to confirm any choices.
• Refreshment Outpost – Their snack menu has spicy githeri, which is a vegan African-inspired dish. Additionally they provide slushies. It’s situated between China and Germany.

Epcot: WORLD SHOWCASE – GERMANY

• Biergarten Restaurant – Regardless of the title, this can be a family-friendly restaurant with salads and skillets. Their dairy-free choices embrace vegan pretzel rolls, vegan tomato salad, potato salad, heat potato salad, macaroni salad, bratwurst, franks, roast hen, regensberger, schnitzel, spätzle, inexperienced beans, and purple cabbage. Additionally they have vegan berry compote for dessert.
• Sommerfest – In the event you’re craving a pretzel, brat, and beer, that is your spot. Their hand-twisted pretzels are dairy-free, and so is their bratwurst (ultimately verify of the allergen menu). However the paprika chips served with the brat have a notice for potential cross-contamination within the fryer.

Epcot: WORLD SHOWCASE – ITALY

• Gelateria Toscana – They’ve vegan strawberry and lemon sorbetti flavors, and are quickly serving premade waffle cones which can be dairy-free and egg-free. Plans are within the works to make their very own waffle cones (which could comprise dairy and/or eggs). They don’t provide dairy-free milks for his or her espresso, however you will get almond milk lattes at Joffrey’s Espresso & Tea kiosk subsequent door.
• Tutto Gusto Wine Cellar and Tutto Italia Ristorante – Their menus are almost similar, so I’m overlaying them collectively. They’ve a gluten-free menu, however not an allergen menu, and the dairy-free choices are very restricted. They’ll make spaghetti with vegan pomodoro or non-vegan meat sauce. That mentioned, we have now learn many tales about dairy-free orders being mishandled. Different gadgets want modifications, and we’ve been informed they aren’t pretty much as good at off-menu requests. A few of the breads they convey to your desk are dairy-free, however it is advisable to ask. They do provide sorbetti, however it’s reportedly made in the identical machine as their gelati. In different phrases, we don’t suggest these eating places for dairy-free friends.
• Via Napoli Ristorante e Pizzeria – The prosciutto e melone and home salad, which might be ordered “family-style,” are two dairy-free carryovers from their previous menu. We’ve been informed their cheese-free pizza is scrumptious and dairy-free, however we aren’t positive if they’re nonetheless providing vegan cheese (they added it as an possibility in 2019). They do provide some allergy-friendly vegetable sides, and also you may nonetheless have the ability to customized order the Branzino (sea bass) with out dairy.

Food & Wine Festival (July-November)

• Spain (opening October 1) – Their menu is gluten-free, and the choices may be dairy-free, with or with out customized order. Please report again for those who discover out!

Epcot: WORLD SHOWCASE – THE AMERICAN ADVENTURE

• Block & Hans – Take pleasure in a Mickey Bavarian-style pretzel (maintain the cheese) along with your dairy-free beer, cider, or mead.
• Fife and Drum Tavern – That is extra of a snack spot. They’ve vegan popcorn, Mickey pretzels (maintain the cheese), and slushies. We’ve additionally heard the turkey legs and scorching canine are dairy-free, however confirm on web site.
• Regal Eagle Smokehouse: Craft Drafts & Barbecue – That is an allergy-friendly Epcot restaurant. Their dairy-free choices embrace the next dinners with sides: vegan BBQ jackfruit burger, Memphis dry rub pork ribs, BBQ angus burger, Texas beef brisket sandwich, Kansas Metropolis smoked half hen, energy greens salad (with or with out hen), youngsters’ BBQ rib, youngsters’ BBQ hen leg, youngsters’ hamburger, and children’ hen salad. For a candy deal with, in addition they have watermelon and allergy-friendly chocolate chip cookies.

Food & Wine Festival (July-November)

• Rotunda Bistro – They’re providing some gluten-free chilled seafood choices, which could even be dairy-free. Please report again for those who discover out.

Epcot: WORLD SHOWCASE – JAPAN

• Kabuki Cafe – This Japanese-themed snack spot gives nigiri sushi, chilled edamame, and several other flavors of shaved ice (skip the candy milk topping).
• Katsura – This isn’t one among Epcot’s allergy-friendly members, however they do have allergen data on web site. Eventually verify, their menu included dairy-free teriyaki entrees and sushi, each of which may be ordered gluten-free.
• Teppan Edo – This can be a teppanyaki restaurant, the place the chef prepares your meal in entrance of you on a scorching grill. However in addition they serve sushi. They don’t have an allergy menu, however are reportedly nice at dealing with meals allergy wants. Most of their menu is dairy-free or might be made with out dairy, they usually have many gluten-free choices, too.

Epcot: WORLD SHOWCASE – MOROCCO

• Oasis Sweets & Sips – Eventually verify their pastries all contained dairy, however you may cease in for a slushy.
• Spice Road Table – That is an allergy-friendly restaurant, they usually have a number of milk-free choices on their small plates menu. They embrace vegan dolmas, spicy shrimp, and vegan pomegranate-chili crispy cauliflower with purple pepper aleppo sauce.

Food & Wine Festival (July-November)

• Tangierine Café – They’ve a vegan fried falafel plate. Their menu has modified from prior years, so we haven’t been in a position to affirm if the kebabs and/or bread with dips are made with out dairy.

Epcot: WORLD SHOWCASE – FRANCE

• Chefs de France – This isn’t one among Disney’s allergy-friendly eating places, but when wanted, they provide a vegan ratatouille dish, and you may customized order their home salad, seared salmon, hen salad, and presumably a beef dish with out dairy. Additionally they have a berry fruit salad for dessert that may be ordered with out dairy.
• L’Artisan des Glaces – They provide some dairy-free sorbet flavors, like mango, strawberry, and raspberry. However skip the pina colada, which incorporates milk. You may order your sorbet in a cup or martini, sans whip.
• Les Halles Boulangerie-Patisserie – The dairy-free choices are minimal at this French bakery. However they do bake contemporary vegan baguettes, which you’ll nosh on or request for a customized order sandwich.

Food & Wine Festival (July-November)

• Brazil – They’ve a pair dishes that look promising for dairy-free friends. Please tell us if you’ll be able to confirm any choices.

Epcot: WORLD SHOWCASE – UNITED KINGDOM

• Rose & Crown Dining Room – Their milk allergy-friendly choices embrace a coronation salad, fish and chips, baked fish and chips, hen masala curry, savory vegan Inconceivable scorching pot, youngsters’ grilled hen, roasted carrots, peas, brown rice, and and fruit salad.
• Rose & Crown Pub – That is largely a watering gap, with Irish whiskey drinks, brews, wine, sangria, and different pub blends. However they do serve the identical fish and chips as their eating room.
• Yorkshire County Fish Shop – We’ve been informed that the fish and chips at this store are additionally dairy-free, however confirm earlier than ordering.

Epcot: WORLD SHOWCASE – CANADA

• Le Cellier Steakhouse – For a steakhouse, they’ve fairly a number of vegan choices. For starters, they may give you vegan butter in your bread basket – and ultimately verify, all breads had been vegan-friendly. On the menu, they provide a vegan seasonal salad, steamed Asian Inconceivable dumplings, plant-based house-made chorizo meatballs (full with vegan cheese and crema), maple whiskey-glazed brussels sprouts, and carrot cake for dessert! You can even customized order vegan poutine, in addition to dairy-free tuna tartare and PEI Mussels. On the children menu, the seared salmon, carrots, inexperienced beans, fingerling potatoes, and brown rice will also be ordered dairy-free. However they do use dairy butter on their steaks and different seafood.
• Popcorn in Canada – Their popcorn and maple popcorn is made with out dairy and vegan-friendly! Eventually verify, Disney used a canola and coconut oil mix, not butter, on their popcorn.
• Traveler’s Cafe – This can be a Starbucks. See our Starbucks Dairy-Free Menu Guide for full particulars.

Food & Wine Festival (July-November)

• Appleseed Orchard – Take pleasure in apple chips, ciders, and different apple-infused brews and drinks. It’s situated inside Canada Theatre.

Photograph Courtesy Walt Disney World Resort – Dairy-free eats at Biergarten Restaurant within the Germany showcase

Disney Lodge: DISNEY’S BOARDWALK INN & VILLAS

• Boardwalk Bakery – Previously, they’d Erin McKenna’s allergy-friendly brownie bites, plus dairy-free bagels and a few sandwich choices. We haven’t been in a position to affirm if these choices are nonetheless accessible. Please tell us for those who discover out!
• Boardwalk Ice Cream – They provide dairy-free vanilla and chocolate ice cream flavors (soy-based), and have some sundae topping choices, too.
• BoardWalk Joe’s Marvelous Margaritas – They’ve Mickey pretzels (maintain the cheese), and you may order dairy-free Dole Whip or a Dole Whip smoothie or margarita. And naturally, they produce other naturally dairy-free margaritas, too.
• Leaping Horse Libations – This poolside bar has Mickey pretzels (maintain the cheese) and a vegan energy bowl to take pleasure in along with your cool drink.
• Trattoria al Forno – They’ve an allergy menu and plant-based choices. At breakfast, the vegan decisions embrace avocado toast with chickpea scramble, metal minimize oatmeal, Mickey waffles, and breakfast potatoes. Dairy-free friends can even take pleasure in one among their egg breakfasts. Dinner is Italian delicacies with plant-based bruschetta, rigatoni “bolognese,” and affogato with dairy-free coconut milk ice cream. Further milk allergy-friendly gadgets embrace complete wheat pasta with marinara, grilled hen, grilled white fish, and vegetable sides.

Disney Lodge: WALT DISNEY WORLD SWAN HOTEL

• Garden Grove – At this breakfast spot, you may order dairy-free gluten-free steel-cut oats, fruit bowls, and energy bowls that may be served with turkey sausage and poached eggs or vegan sausage and no eggs. Avocado toast, with or and not using a poached egg, may also be an possibility.
• Il Mulino – This can be a good Italian restaurant with some antipasti and easy pasta dishes that may be ordered dairy-free.
• Java – When it comes to meals, this quick-serves spot has a vegan protein bowl, backyard salad, and might need customized order sandwich choices. Their espresso menu consists of milk options and a java plant-protein smoothie. Additionally they have fresh-pressed juices.
• Kimonos – This can be a effective Japanese restaurant, so it’s an awesome spot for dairy-free choices. They serve traditional soups, salads, appetizers, and sushi.

Disney Lodge: WALT DISNEY WORLD DOLPHIN HOTEL

• Cabana Bar and Beach Club – They don’t have an allergy menu, however poke bowls or a number of handhelds might be ordered dairy-free with out an excessive amount of fuss.
• The Fountain – Though they don’t have an allergy menu, their workers does comply with Disney’s friendliness towards meals allergy symptoms. And their kid-friendly menu of salads, burgers, scorching canine, and snacks offers some dairy-free customized order choices (gluten-free, too). They don’t have dairy-free ice cream, however do provide raspberry sorbet, a raspberry lemonade float, and a few dairy-free topping choices.
• Fresh Mediterranean Market – For breakfast, stick to the a la carte menu (move on the buffet), which has a vegan omelet and a few dairy-free breakfast sides. At lunch, they’ve build-your-own salads, vegan wraps, and build-your-own wraps. Additionally they provide a pair varieties of hummus appetizers.
• Fuel – This can be a grab-and-go spot, with premade gadgets, so it’s greatest for packaged snacks.
• Picabu – Their lunch and dinner menu has taqueria choices with tacos, burritos, and bowls that you would be able to customized order with vegan toppings, and embrace your alternative of meats or plant-based jack fruit. Additionally they serve roasted hen meals, however we haven’t confirmed if these are dairy-free elective. Tell us for those who discover out!
• Shula’s Steak House & Lounge – Previously, this steak and seafood restaurant was fairly pleasant to dairy-free and gluten-free friends, however their menu has grow to be very butter, cheese, and cream heavy. Particular ordering is required, and the choices are restricted.
• Todd English’s bluezoo – Like Shula’s, this effective eating institution has restricted dairy-free choices. However we’ve heard they’re extraordinarily accommodating, and the chef can put together a particular meal, as wanted.

Disney Lodge: DISNEY’S YACHT CLUB RESORT

• Ale & Compass Restaurant – For breakfast and dinner, they’ve plant-based protein bowls and wholesome salads. The youngsters’ menu provides scrambled eggs, grilled hen, and a number of sides for morning and night. Additionally they make Mickey waffles and have an allergy-friendly solar butter cookie and a vegan mango mousse with pound cake for dessert. Their market has a number of extra quick-serve choices and grab-and-go snacks.

Disney Lodge: DISNEY’S BEACH CLUB RESORT

• Beach Club Marketplace – Within the morning, they provide vegan Mickey waffles, cereals, and a few breakfast meats. For lunch and dinner, their fast serve has vegan chili and grilled vegetable hummus sandwiches (on focaccia). Some extra sandwiches might be ordered dairy-free. The all-day market has grab-and-go snacks, espresso drinks, and almond and soy milks.
• Beaches & Cream Soda Shop – This can be a widespread spot for dairy-free burgers (beef and plant-based), hen sandwiches, and ice cream sundaes. Additionally they serve vegan loaded chili cheese tots and vegan cookie fries with dip. Please notice, they don’t checklist their fries on the allergy-friendly menu, however we have now heard they’ve a devoted fryer – verify in store to verify.
• Cape May Cafe – They’ve a set value menu for breakfast and dinner. Their plant-based breakfast menu consists of vegan choices for pastries, omelets, and hash. Dairy-free friends can even take pleasure in some breakfast meats, they usually do serve Mickey waffles. Their dinner plant-based and milk allergy-friendly menu consists of breads and spreads (on request), seasonal salad, portobello steak, tofu platter, and tiramisù.
• Hurricane Hanna’s Waterside Bar and Grill – They’ve some vegan snacks to take in your poolside cocktail, together with hummus and pita chips, seasonal fruit, and Uncrustables.

Photograph Courtesy Walt Disney World Resort – Vegan Cookie Fries at Seashores and Cream Soda Store in Disney’s Seaside Membership Resort

Epcot Meals Allergy & Particular Weight loss plan Data

Visitors with meals allergy symptoms or intolerances are allowed to convey meals into Disney World Theme Parks, together with Epcot, and into the eating places. Once you enter the park, let the Safety workers at bag verify know that somebody in your celebration has a meals allergy or intolerance. There are not any meals storage or preparation services on web site, however you may carry round ready-to-eat meals your self. 

In accordance with Disney World, meals allergic friends who’re coping with high allergens don’t have to contact  eating places upfront of arrival. Merely focus on any dietary necessities along with your server upon arrival on the restaurant. You can even request to seek the advice of with a chef or particular diets-trained workers member.

Disney World eating workers (together with Epcot) can also be effectively skilled with frequent particular diets like plant-based/vegan, low sugar, and low carb. So no superior discover is required. That mentioned, you probably have any particular weight loss program wants, it’s useful to notice them if making an internet reservation.

Kosher requests needs to be made a minimum of 24 hours upfront. And you probably have much less frequent meals allergy symptoms or particular weight loss program wants, Disney World recommends contacting their group a minimum of 14 days upfront of your go to. They are often reached at Particular.Diets@DisneyWorld.com.

Extra Dairy-Free Disney Assets

Disney World: Your Dairy-Free Guide to the Magic Kingdom

Disneyland: Your Dairy-Free Guide to Food & Dining at the Parks

How to Eat Dairy-Free at Disney World with Meal Vouchers