VEGAN MEAL PREP is very requested and immediately we have now Talia from “Workweek Lunch” sharing her Moroccan Candy Potato & Chickpea Recipe!!! It is VEGAN, Naturally Gluten Free, Soy Free and packs 21g of Protein per serve!
If you happen to just like the recipe smash the LIKE button and Take a look at extra superior recipes from Talia at workweeklunch.com and Instagram @workweeklunch
If you happen to make this recipe publish an image on Instagram and tag us @fitcouplecooks & @workweeklunch we will not wait to see your Meal Prep!
Workweek Lunch Youtube – https://www.youtube.com/channel/UCUtR_KJU5eNNTzbLzwsQc5Q
INGREDIENTS
that is for 3 servings:
1 15 oz can (439 g) chickpeas drained and rinsed
1 medium yellow onion (100g) chopped
1 clove of garlic minced
14 oz can (411 g) can of crushed tomatoes
2 TSBP of tomato paste
1 1/2 cups (100 g) of chopped kale
1 medium candy potato (400g) peeled and cubed
1 tsp himalayan Salt
1 tsp crack blacked pepper
2 tsp cumin (ore extra in case you’re feeling beneficiant)
1 tsp pink pepper flakes (optionally available)
1 tsp cinnamon
1/2 cup (30 g) cilantro
2 Tbsp olive oil
MACROS
Protein: 21
Carbs: 80
Fiber: 18
Sugar: 18
Fats: 9
Cals: 485
STORAGE AND REHEATING DIRECTIONS:
1. All meals might be nice within the fridge for five days.
2. Freeze all of the meals you’ll not eat inside that point.
3. If you happen to determine to freeze them they are going to final for 3 months. Take the meal out of the freezer the night time earlier than you propose to eat and place in fridge to thaw.
4. As soon as thawed, reheat within the oven or saute pan for a couple of minutes or eat chilly… or put in your Scorching Logic!
Do not know what a “Scorching Logic” is? Take a look at this video: https://youtu.be/6bfmefjupu4
http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” in order that YOU can get 20% off!!! WOOOOO!!!
(Watch the total video for extra detailed directions: https://youtu.be/wpLJXHUyvyM )
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