In today’s video you get to see a quick vegan meal prep using the groceries that I got on my previous video.
Watch part one here: https://www.youtube.com/watch?v=asC-BTFqZmo&t=5s
#traderjoes #veganmealprep
♥FOLLOW ME:
Instagram: https://www.instagram.com/fitveganchef/
Facebook: https://www.facebook.com/fitveganchef
Website: https://fitveganchef.com
♥Macros and ingredients for the meal prep:
☆Asian Macro Bowl☆
Makes 4 meals
Macros per meal: 26g protein / 63g carbs / 11g fat
Ingredients:
1 block high-protein tofu
568g cooked rice (4 cups)
400g sliced raw zucchini squash (4 cups)
400g chopped raw asparagus (4 cups)
340g raw sugar snap peas (4 cups)
4 tablespoons Teriyaki sauce (60g)
_____________________________
☆Loaded Potatoes☆
Makes 4 meals
Macros per meal: 35g protein / 61g carbs / 15g fat
Ingredients:
4 TJ High-Protein veggie burgers, crumbled
800g raw sliced or chopped potatoes
1 bag of frozen spinach
96g cashew fiesta dip (8 tablespoons)
_____________________________
☆Pumpkin Black Bean Quesadilla☆
Makes 4 meals
Macros per meal: 26g protein / 76g carbs / 5g fat
Ingredients:
4 Lavash bread wraps
427g pumpkin puree (1 can)
350g black beans, rinsed and drained (1 can)
70g BBQ sauce (4 tablespoons)
20g nutritional yeast (4 tablespoons)
1 container of Tofurky vegan deli slices, sliced
_____________________________
**LINKS + DISCOUNT CODES**
â–»My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) https://livbody.com/?ref=fitvegan
â–»Outfits from BuffBunny Collection
(Discount Code: NATALIE)
https://www.buffbunny.com/natalie
â–»Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): https://www.pridefoods.org/discount/Natalie
â–»My favorites items from AMAZON (affiliate link): https://www.amazon.com/shop/influencer-814085a4
â–»My favorite protein bar (Discount Code: NATALIE)
https://www.good-cravings.com/?ref=mGBrE
â–»Angel Competition Bikinis (Discount Code: NATALIE )
https://bit.ly/3eXKZtH
â–»Protan (Discount Code: Natalie10) https://protanusa.com
▻George’s Camera Equipment: https://amzn.to/35gvPdG
source