Tremendous easy vegan meals with Iron in thoughts. One with a superb supply of Iron and one extremely excessive in iron! Let me know if you need extra Iron recipes. Hope you take pleasure in them!
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Candy Potato + Black Beans
1 purple onion
4 cloves of garlic
1 purple pepper
2 tsp floor coriander
2 tsp floor cumin
2 tsp paprika
1 tsp maple – elective
1 tbsp tomato puree
2 massive tbsp uncooked cacao
800g chopped tomatoes
800g black beans
200ml vegetable inventory
Salt and black pepper to style
Coriander
Contemporary Lemon
Spring onions
Vegetable Rice
1 cup of brown rice
200g sugarsnap
1 purple pepper
1 chilli pepper
4 spring onions
1 massive thumb of ginger
4 cloves of garlic
50-100g contemporary edible seaweed
Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water
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