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Hello there! For at present’s video we’re going again to fundamentals: tremendous easy lazy vegan meal concepts that aren’t solely very simple, but additionally fast to make. Hope you get pleasure from!
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E-mail: minarome.yt@gmail.com
Web site. www.mina-rome.com
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Elements:
#1 Avocado The whole lot Bagel Carrot Tortillas
1 avocado
2-3 carrots
1 tsp oil
salt for carrots
3-4 tbsp water, including 1 tablespoon at a time whereas the carrots are cooking
2 tortillas
for the ‘bagel seasoning’:
1 tbsp sesame seeds
½ tsp garlic, dried
½ tsp sea salt, extra if wanted
1 tsp chia seeds
½ tsp onion powder
→ you possibly can add poppy seeds and/or black sesame as a substitute of the chia seeds
→ yields 2 crammed tortillas
#2 Loaded Lentil Veggie Buns
frozen bun or frozen bread
2 handfuls frozen veggies
½ can brown lentils
1 tsp oil
1 tbsp soy sauce
1 tsp agave syrup
a squeeze of recent lemon or lime juice
additionally: vegan unfold of selection
for instance this tomato basil tofu unfold: https://youtu.be/dWeaQwbYw9A
sesame seeds, vegan chili mayo or no matter else you may like so as to add
→ serves 1
#3 One Pot Bean Couscous
1 onion
2 tsp oil
I eyeballed the spices however added about:
¾ tsp dried garlic or 1 clove of garlic
½ tsp paprika
½ tsp pepper
¼ tsp turmeric
¼ tsp cinnamon
1 tbsp tomato purée
125g couscous, dried (¾ cup)
300ml vegetable broth, scorching (1 ¼ cup minus 1 tbsp)
100g passata or marinara sauce (½ cup)
1 can kidney beans, drained and rinsed (240g) (8.5 oz)
2-3 handfuls recent spinach
2 tbsp sunflower seeds
juice of 1 lime, lemon
salt to style
→ serves 2-3
#4 Peanut Edamame Spinach Noodles
~ 90g rice noodles (3.2oz)
~ 70g frozen edamame or inexperienced peas (2.5oz)
½ avocado
a number of handfuls of spinach
lemon juice to style
for the peanut sauce:
1 tbsp peanut butter
juice of 1 lime
1 tsp white wine vinegar
1 tsp agave
1 tbsp soy sauce
salt to style, if wanted
→ serves 1
MUSIC
intro by HubbaBubbas – Tackle – https://thmatc.co/?l=38740AA4
flipsum: https://soundcloud.com/flipsum/changing-times
north takoda: https://soundcloud.com/takodaaa/might
culpeo: https://soundcloud.com/culpeo/lantern
loopschrauber: https://soundcloud.com/loop-schrauber/float
outro: William Bolton – Angel Boy – https://thmatc.co/?l=93C8AB1
A lot love,
Mina
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