The Wholesome Loopy Cool Cookbook – https://payhip.com/b/70Co
come say hello on instagram: https://www.instagram.com/healthycrazycool/
Liquid Gold Tahini (I hope you all get pleasure from as a lot as I do):
https://www.liquidgoldtahini.com/
– bear in mind to depart us your e-mail & this implies you’ll get a jar as precedence when it is again in inventory 🙂
* USA & Canada delivery at the moment turned off – we’re organising a USA warehouse so it is cheaper delivery for you all (however nonetheless accessible to order to Europe & different locations) x
What dietary supplements do I take as a vegan?
– B12
– D3 + K2 method
– Omega 3/ algae DHA (all linked beneath)
– I additionally add “Iodized” salt to most of my meals!
Vivolife Protein hyperlink & low cost code (the one I take advantage of)
Hyperlink: http://bit.ly/2RDLOMv
Use: MILES10 for 10% low cost on something
I used the brand new gingerbread spice carry out protein on this video
* Vegan Omega 3, B12 & vit D (with K2) complement now accessible
Excessive protein roasted veggie pasta:
– pink lentil pasta
– zucchni
– mushrooms
– pink bell pepper
– child sweetcorn (some other veggies you need!)
– pink tomato vegan pesto
– contemporary arugula
– contemporary lemon juice
– liquid gold tahihi
Hummus toast with all of the greens:
– sourdough toast
– good creamy hummus
– broccolini
– frozen peas
– kale
– avocado
– coconut aminos
Candy potato, pink lentil & coconut curry:
– giant white onion
– 3-4 peeled & diced candy potatoes
– 1 cup pink lentils
– 1 can full fats coconut milk
– 250 ml veggie inventory water
– 1 tsp every: cumin, cinnamon, garlic granules, candy smoked paprika
– contemporary cilantro to serve
Excessive protein gingerbread spice yogurt bowl:
– 1 pot soy yogurt
– 1 scoop gingerbread spice carry out protein (linked above)
– contemporary persimmoon
– sliced ripe banana
– 2-3 biscoff cookies (different gingerbread vegan cookies)
– 2-3 TBSP salted peanut butter
– cinnamon
The right buddha bowl: (I alter mine up each day however on this movies it was…)
– romaine
– arugula
– darkish combined leafy greens
– pumpkin or candy potato
– edamame beans
– sundried tomatoes (important!)
– pink pickled cabbage
– sliced white onion
– hummus
– avocado
– liquid gold tahini
– salt & pepper 🙂
How I eat as vegan athlete:
My 4 Fave Vegan Meals:
Love & tahini to everybody
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