As we speak we’re making 4 tremendous low cost, simple and filling vegan meals. Excellent for again to high school season! We’ve acquired vegan burritos, pasta, curry and a sweet bar oatmeal on this one.
Hope you take pleasure in these cozy new recipes!!
When you recreate any of these concepts put up a photograph on instagram and tag me @mina_rome
CONNECT WITH ME:
Instagram: mina_rome
E mail: minarome.yt@gmail.com
Vegan Amino: Mina Rome
THANK YOU for watching!
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INGREDIENTS
#1 Veggie Burritos
250g rice, dried (~ 1 ⅓ cups)
1 small head of broccoli
200g cremini mushrooms (~ 7oz), OR 3 bell peppers
1 onion
1 tsp coconut or olive oil
1 tsp agave
1 tsp soy sauce
1 can beans
dietary yeast
1 avocado or 1 mini tub of guac that occurs to be on sale
hummus
marinara sauce
tortilla chips, elective
4 tortillas
→ serves 4
~ 0.65 € per serving
#2 Peanut Butter + Potato Curry
~250g rice, raw (8.8 oz)
4-5 yellow potatoes (300-400g) (12.3 oz)
1 onion
1 clove garlic
1 small piece of ginger (~ 2,5 cm)
1 tbsp tomato purée
1 tsp curry powder
salt, pepper to style
1 ½ cups veggie broth (375ml), extra if wanted
1 tsp cornstarch + 1-2 tbsp water
a pinch of cumin
the juice of 1 lemon (begin with half a lemon, see for those who want extra)
recent parsley
~ 0.65 € per serving
→ serves 4
#3 Creamy Nut Free Mushroom Pasta
180g pasta (6.2 oz)
1 onion
250g mushrooms (8.8 oz)
1 tsp coconut or olive oil
1-2 tsp vegan butter (elective)
1 tbsp spelt flour
¼ cup veggie broth (60ml)
¾ cup unsweetened soy milk (240ml) (extra if wanted)
½ cup soy creamer / soya delicacies (125ml)
1 tbsp dietary yeast
1 tsp mustard (elective)
a handful of parsley, recent or frozen
salt, pepper to style
1 tbsp recent lemon juice!
{if wanted 1 tsp cornstarch + 1 tbsp water}
→ serves 2
~ 1.25 € per serving
#4 Peanut Butter Banana Porridge
1 banana, ripe and mashed
½ cup oats, rolled (45g)
a pinch of salt
1 tsp peanut butter + extra for the highest
¾ cup water
a splash of vanilla non dairy milk
toppings of alternative: crushed peanuts, chocolate chips and many others.
→ serves 1
~ 0.30 € per serving
Music by:
Somar: https://soundcloud.com/somarbeats/tranquility
Culpeo: https://soundcloud.com/culpeo/guess-im-staying-indoors
Clueless Package – https://thmatc.co/?l=E1696619
https://thmatc.co/?l=F6698708
Surfaces::https://soundcloud.com/surfaces-music/heaven-falls-fall-on-me
Lauv – https://thmatc.co/?l=63F8D7E5
Loopschrauber: https://soundcloud.com/loop-schrauber/clouds https://soundcloud.com/loop-schrauber/suave
THE WLDLFE – https://thmatc.co/?l=AC04CEF9
A lot love,
Mina
*not sponsored
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