I went to Dealer Joes and spent lower than $50 on meals, now here is the vegan meal prep I created from it! Watch half 1 right here: https://www.youtube.com/watch?v=X-1zza-bUOk
($42 spent on 15 totally different meals = $2.80 per meal!)
✗ My Kitchen Staples + Dietary supplements ➢ http://bit.ly/vegan-pantry-staples
Extra budget-friendly movies: https://www.youtube.com/watch?v=TxGnawb13_0&listing=PLILI9TO44f1Dzc6JDVjx–n_uB9y-jnl-
BREAKFAST – Peanut Butter Banana Oats
1/2-1 cup oats (based mostly on desire)
1 tbsp floor flax
1-2 tbsp peanut butter
1 banana, mashed or sliced
LUNCH 1 – Lentil Salad with Roasted Greens
Child Spinach
Lentils cooked in garlic (choice so as to add further seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Purple Bell Pepper
Dressing: combine hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB
LUNCH 2 – Pesto Tempeh Sandwiches
1 flatbread reduce in half (or use common sourdough)
1/2 bundle tempeh, sliced
2 tbsp pesto
Child spinach
Sliced Purple Bell Pepper
*Snack: Carrots & leftover hummus
DINNER 1 – Bean & “Risoni” Bowls
1/3 of cooked bean & risoni combination
Roasted Broccoli
Roasted Tomatoes
Elective: squeeze of lemon and/or drizzle of oil
DINNER 2 – Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 bundle Kale Pesto
Sliced Broccoli Stems – add to pasta water to prepare dinner
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HELPFUL LINKS
• 25% off Your First Thrive Market Orders: https://thrivemarket.com/caitlin
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