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Free weight reduction recipes I ate to lose 70lbs!
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RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup recent fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Mix bananas and berries by including within the water first (it’s also possible to use plant milk) high with toppings.
631 energy / 128g carb / 12g fats / 11g protein
Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos
3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to high with
Combine collectively quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa combine on the facet and high with veggies.
412 energy / 60g carbs / 12g fats / 17g protein
Snack – any fruit 200-500 energy
Dinner
Wild rice soup recipe right here – https://highcarbhannah.co/recipes/creamy-wild-rice-soup-vegan-oil-free/
489 energy / 91g carbs / 9g fats / 14g protein
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