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Knowledge Of Wine

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS RESULTS #9

wineadmin by wineadmin
June 8, 2021
in Wine Videos
0



Free weight Loss Cheat Sheet!

Free Cheat Sheet

Free weight reduction recipes I ate to lose 70lbs!

Recipes

Observe me on Instagram – @highcarbhannah
Observe my pinterest! – https://bit.ly/3u8Jq3M

★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean
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★ Not shedding pounds on a plant-based food plan?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup recent fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Mix bananas and berries by including within the water first (it’s also possible to use plant milk) high with toppings.
631 energy / 128g carb / 12g fats / 11g protein

Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos

3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to high with

Combine collectively quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa combine on the facet and high with veggies.
412 energy / 60g carbs / 12g fats / 17g protein

Snack – any fruit 200-500 energy

Dinner
Wild rice soup recipe right here – https://highcarbhannah.co/recipes/creamy-wild-rice-soup-vegan-oil-free/
489 energy / 91g carbs / 9g fats / 14g protein

source

Tags: LossMaximumMealPlanresultsVeganWeight
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Geltor targets ‘beauty-from-within’ market with ‘extremely rare’ Type 21 vegan collagen (made with microbes, not animals)

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    These 20 Restaurants in the US Serve Up Some of the Best Sushi—Hold the Fish

    These 20 Restaurants in the US Serve Up Some of the Best Sushi—Hold the Fish

    This is Smriti Irani’s no oil iron-rich soup recipe | Food-wine News

    This is Smriti Irani’s no oil iron-rich soup recipe | Food-wine News

    States Are Lining Up to Outlaw Lab-Grown Meat

    States Are Lining Up to Outlaw Lab-Grown Meat

    Report: Broadband Isn’t the Only Precision Agriculture Barrier

    a wine for all seasons

    a wine for all seasons

    Norm’s Tasting Notes: 2019 Clemente VII Rosso di Toscana Settimo | News, Sports, Jobs

    Norm’s Tasting Notes: 2019 Clemente VII Rosso di Toscana Settimo | News, Sports, Jobs

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