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That is the tactic I exploit to prepare dinner broccoli nearly all of the time.
It tastes fairly totally different to boiled or steamed broccoli because it caramelises and intensifies the flavours.
If you’re serving the broccoli as a aspect to a strongly-flavoured dish, I might preserve it easy, however you can even add a splash of soy sauce rather than salt and a drizzle of sesame oil to liven it up.
FLASH-COOKED BROCCOLI
nicola galloway/Stuff
Broccoli cooked in a pan with salt and chilli beats the style of boiled or steamed broccoli.
Preparation time: 5 minutes
Cooking time: quarter-hour
Serves 4
Components
1 head of broccoli, about 400g
1 tbsp olive oil
¼ cup boiling water
Beneficiant pinch of salt
Pinch of chilli flakes (elective)
Technique
First chop the broccoli into comparable sized florets. Peel the stem and slice into chunks.
Drizzle the olive oil into the bottom of a heavy-based frying pan. Add the broccoli, pour over the water, and add a flick of salt and chilli flakes.
Put a lid on the pan and place over a excessive warmth. Flash prepare dinner for 8-10 minutes till the water has principally evaporated and the broccoli is a vibrant inexperienced. Take away the lid and stir the broccoli.
Proceed to prepare dinner, uncovered, for one more 4-5 minutes till all of the water has evaporated and the broccoli is tender and barely seared across the edges.
Serve instantly. It’s also fairly scrumptious drizzled with tahini sauce.
Nicola Galloway is an award-winning meals author, cookbook writer and culinary tutor. You will discover extra of her recipes at www.homegrown-kitchen.co.nz .
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