Excessive Protein Vegan Meal Plan for LEAN FAT LOSS (low carb). Tremendous excessive protein: 101g (plant primarily based) per day to pair with weight coaching (nice for vegan athletes!). Use this straightforward vegan meal prep for weight reduction and for the college or work week.
That is how I have been consuming lately since gyms are closed. I have been LOVING this manner of plant primarily based consuming: consuming decrease carbs (particularly starches) since my physique does not want as a lot at present, and I really feel wonderful!
Get pleasure from!
xoxo Jaclyn Wooden
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I really like all their protein powder flavors, however use Clean Vanilla and Wealthy Chocolate probably the most 🙂
*Serving sizes and the calorie depend within the video are NOT for “restriction” however simply used for reference and schooling. I ALWAYS eat to my starvation degree when consuming largely entire meals. The one time I prohibit my consuming is after I know I’m consuming means too many processed meals, or too giant of servings of processed meals. However this plan is entire meals targeted and I eat as a lot as I’m hungry for.
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RECIPES
NUZEST VANILLA BERRY SMOOTHIE
1 cup frozen blueberries
1/2 cup frozen strawberries?
2 scoops Nuzest clean vanilla protein: https://nuzest-usa.com/low cost/jaclynwood
1 1/2 cups water
TOFU SCRAMBLE
1/2 package deal tremendous agency tofu
1 scorching Italian past meat sausage
2 giant handfuls spinach
1/2 bell pepper (any coloration)
1 tbsp dietary yeast
1/4 tsp turmeric
black pepper to style
just a few dashes of salt (non-compulsory)
CAPRESE REMIX
1/2 cucumber
1 tomato
1 avocado
10 basil leaves
2 Brazil nuts
1 tbsp balsamic vinegar
1/2 lemon juiced
black pepper to style
just a few dashes of salt (non-compulsory, to style)
FRUIT SNACK (non-compulsory for those who like nutritious carbs like me!):
1 medium apple
1.5 cup cantaloupe
1.5 cup uncooked watermelon
https://www.wholesomelicious.com/cauliflower-spanish-rice/
SPANISH CAULIFLOWER RICE + PINTO BEANS
1/3 giant head Cauliflower
1 tsp sunflower oil
3 tbsp diced onion
1 tsp garlic minced (1 clove)
1/3 tsp cumin
1/2 tsp salt
2 tsp tomato paste
1/2 tsp vegetable higher than bouillon + 4 oz water (as an alternative of broth)
+ 1/2 cup pinto beans (my private addition)
OPTIONAL TOPPING:
Cilantro
Lime Juice
LEMON PEPPER ASPARAGUS
5+ asparagus spears
1 tsp sunflower oil
To style:
Lemon juiced (I exploit 1/4 of a lemon)
Salt
Pepper
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